The Strong Mums Exercise Program is flexible to suit your needs.
Upon sign up you will receive logins to our online portal. Once logged in you will have access to our Welcome Lessons which will take you through how to join our Facebook group, complete our pre-exercise screening and waiver agreement.

Each month we release a new Accountability Calendar. It's a tool to help you schedule your commitments and workouts as it suits you. It also works as a tracking tool to see your progress through the month.

This one is completely up to you!
Each month we drop a new package of workouts for you. From there you can decide how much time you have to commit to the program.
We recommend aiming for 2-3 workouts per week for general health benefits. If you only have time for 1 workout, focus on consistently showing up for that. There is no shame, guilt or pressure to do more. However we are here to support you as you strive to commit to more in your own time. 

Our workouts are approximately 30-40 mins. 

We aim to keep equipment to a minimum and choose items that are safe to use with children around. We recommend using a set of dumbbells of 2-5kgs, depending on your fitness level (beginners start at 2-3kgs). We also utilise resistance bands which can be purchased via our order form within the program or found at your local sporting store. We can help you with selecting the right equipment.
We also utilise your lounge, chair or a bench, sometimes even a wall during your workouts to help with modifications for your post natal workout. 

The Strong Mums program and all workouts can be accessed via any mobile device with an internet connection. If you love outdoors, put your headphones in and I will coach you through the program while you listen and watch.
All of the pre-recorded workouts can be completed anywhere so whether you want to follow along at the gym, at home or even at the office, you can access it anywhere that suits your lifestyle. 

You will receive log in details upon registration. Head to programs.evolutionhealthservices.com.au and sign in at the top right corner.
You can then select MY COURSES which will take you to your Strong Mums Membership. Here you can access the Live Workout Recordings, Current Month's Program (including accountability calendar) and an archive of past programs.
You will also receive details of how to join our Members Facebook Group for real time connection with other Mums in the Strong Mums Program.

Our memberships are offered on a month to month basis with no minimum contract. Cancel before the end of your month and no further fees will be taken.
If you have paid upfront for a 6 or 12 month program, please contact us to discuss any issues which are preventing you from continuing with the program. 

Depending on the membership level you chose, all payments are processed via our secure payment gateway Stripe. All subscriptions will be debited at the beginning of the nominated period of your membership level (1 month, 6 months, 12 months) and will be recurring payments unless cancelled. 

All subscriptions are managed in your account section of the website. Go to Billing and cancel your membership.
If you have any difficulties contact us at info@evolutiontherapies.com.au

As our online program is totally portable that you can complete anywhere you have a device and internet connection, we don't offer breaks for short holidays. We would love to help you add fun activity into your holiday without it feeling like hard work.

if you need a break due to a medical condition or other significant event, please contact us to discuss your options.